What happens if you eat too much watermelon?

1. Gain weight

Watermelon contains a large amount of carbohydrates. These sugars are broken down quickly in the body, so it is harmless to eat them in moderation. However, if eaten in large quantities, it will lead to excessive calorie intake, which will be converted into fat and other substances, causing weight gain.

2. Gastrointestinal discomfort

In summer, eating watermelon can relieve heat and clear away heat. The ice watermelon taken out of the refrigerator is even cooler, but excessive intake of cool watermelon will cause the stomach and intestines to become too cold, and the strength of digestive functions will be reduced, causing symptoms such as abdominal pain and diarrhea.

3. Oral ulcers

Watermelon can reduce internal heat, but eating too much may irritate the mouth and cause oral diseases such as ulcers.

4. Excessive water loss

Watermelon has the effect of clearing heat and quenching thirst, but eating too much will cause frequent urination, causing the body to be dehydrated. If you fail to replenish water in time, your blood pressure will rise. People with poor cardiovascular and cerebrovascular conditions should not eat too much, as it will be dangerous.