How many saffron roots should be soaked in water at a time

1. How many roots should you soak at a time?

Just soak 5-10 saffron roots in water at a time, and the amount taken should not exceed 5g. Excessive drinking may be harmful to your health. When you first start drinking it, you can put 5 sticks in a glass of water, and then gradually increase the amount, as long as your body does not experience any uncomfortable symptoms. Everyone's physical condition is different, so you should decide based on your own physical condition. You can add water after drinking. Some people will pour it out after drinking, but this is completely unnecessary. Generally, you can add water 3-5 times.

2. What is the function

Drinking saffron soaked in water can regulate the body's microcirculation and reduce the content of cholesterol in the body. It can also promote faster metabolism of fat, which is very helpful for your health. After research, it is found that it also has certain anti-cancer effects and can prevent and treat cancer. In addition, it can also achieve the effects of anti-inflammatory, sterilization, blood circulation and blood stasis removal, which can enhance the body's immune ability and reduce the harm of diseases to the body.

3. Who should not eat

It is not suitable for women who are pregnant to eat it as it will cause the uterus to contract and may lead to miscarriage. Also, women during their menstrual period should not eat it as it will cause symptoms of excessive menstrual flow.