Can saffron be soaked in water and drunk every day?

1. Recommended dosage

Saffron is a precious and mild health medicine. Due to its mild nature, it requires long-term conditioning to achieve its health-care or nourishing effects, but it is not recommended to drink it every day. It can be consumed 1-2 times a week, or once every few days. Because people with different physical conditions require different dosages of medicine, it is best to consult a doctor and not drink excessively blindly.

2. Benefits

It is a health care medicine that can promote blood circulation, remove blood stasis, reduce swelling and relieve pain. Because of its blood circulation effect, it can protect heart function, provide sufficient oxygen to the cells of the heart and brain, and prevent the occurrence of symptoms such as myocardial infarction and cerebral infarction. In addition, it can regulate emotions, relieve mental tension, and thus improve memory levels.