How to eat Hericium erinaceus, taboos of eating Hericium erinaceus

1. How to eat

1. Steamed egg: Wash the Hericium erinaceus before eating, then cut it into small pieces with a knife, put it in a bowl and then beat an egg into it and stir. After mixing both thoroughly, put them in the pot and steam them for less than ten minutes. You can eat them after taking them out.

2. Cook the soup: Wash the Hericium erinaceus and drain the water. Be sure to rinse it thoroughly and then wash the chopped chicken. Add some clean water to the stew pot, put in the washed Hericium erinaceus and chicken, and add dried tangerine peel, ginger and other seasonings. After the water boils, turn to low heat and continue cooking for one hour. Take it out and add some salt.

2. Taboo

1. Some people are allergic to fungal foods and are prone to some adverse symptoms after eating them. Therefore, people with allergies or those who are allergic to Hericium erinaceus should not eat it.

2. Control the amount when eating, because it is a very nutritious food. If you eat too much, you are likely to get symptoms of getting a sore throat.