Does mango contain high sugar content? What nutrients does mango have?

1. Does mango contain high sugar content?

Mangoes are high in sugar content.

The sugar content of general fruits is between 10% and 15%, while the sugar content of mango is 14% to 16%, which is considered a high-sugar fruit. Therefore, people with high blood sugar are not recommended to eat mangoes, otherwise it may cause diseases such as high blood pressure and hyperlipidemia.

2. What nutrients does mango have?

Mango flesh is delicate and delicious, and contains very rich nutrients such as protein, carotene, vitamin A, vitamin C, cellulose and calcium. Every 100 grams of pulp contains 56.4 to 137.5 mg of vitamin C, while the content of vitamin A exceeds 3.8%, with high nutritional value.

3. What are the benefits of mango?

Relieve motion sickness: Eating mangoes helps to promote salivation and relieve coughs. Eating mangoes can relieve discomfort and have an antiemetic effect when people are motion sickness or seasickness.

Beautify the skin: Mango is high in vitamins and contains mangosides which have antioxidant properties. It can moisturize the skin, make it more elastic, and also reduce spots and anti-aging.

Lower blood lipids: Mango is high in vitamin C, which can remove free radicals in the human body and lower blood cholesterol levels.

Preventing and treating constipation: Mango contains a large amount of dietary fiber. Long-term consumption can promote gastrointestinal motility, which is beneficial for preventing and treating constipation and removing toxins from the human body.

Preventing and treating cancer: Mango contains anti-cancer ingredients such as isomangoic acid and mango ketone acid, which can prevent and treat cancers such as breast cancer, lung cancer and prostate cancer.

Improve immunity: Mango is rich in nutrients such as protein, carotene, vitamin A, vitamin C, cellulose and calcium. Long-term consumption can supplement the body's nutritional elements and thus improve immunity.

In addition to the above nutritional value, regular consumption of mangoes can also relieve night blindness, prevent people's eyesight loss, and has a good effect on preventing cardiovascular diseases and lowering cholesterol.