Can dandelions be eaten? What are the benefits of eating dandelions?

1. Can I eat it?

Dandelions are highly adaptable and can be seen everywhere when spring arrives. It is edible, non-toxic and completely safe to use. When eating, you can pick the tender stems and leaves, wash them, and eat them raw with sauce. Although it has a little bitter taste, it tastes very delicious. You can also blanch it in boiling water for one or two minutes, then eat it cold with mashed garlic, vinegar, sesame oil, etc. In addition, we often see it on the market. It can also be used to make tea, and the tea is quite popular.

2. Benefits

1. Clearing away heat and detoxifying: It is suitable for use on the opposite side of diseases caused by heat and toxins. It has a better effect in clearing liver heat and can treat a variety of redness and tumors caused by liver heat. In addition, it also has a good therapeutic effect on various wound infections and suppurative diseases.

2. Beauty and skin care: Its leaves contain a variety of trace elements, proteins, fats, vitamins, etc. Regular consumption can improve dermatitis and eczema, so it can have a beauty effect. Ladies who love beauty can eat it frequently.

3. Antibacterial: The special substances contained in its leaves can inhibit typhoid bacillus and Staphylococcus aureus. Therefore, you can often drink it in tea when you are free. It is beneficial to your health.