The efficacy and function of tomato juice, how to make tomato juice

1. The efficacy and function of tomato juice

Beauty and skin care: The main ingredient of tomato juice is tomato, which is rich in beauty ingredients such as carotene and vitamin A. After being absorbed by the human body, it can enhance the elasticity of cells, and vitamin C can lighten the melanin in the skin, playing a role in beautifying and whitening the skin.

Promoting salivation and quenching thirst: Tomato juice contains a certain amount of carbohydrates. Drinking it can stimulate the salivary glands in the mouth, thereby secreting a large amount of saliva, which plays a role in promoting salivation. In addition, tomato juice is rich in water, which can replenish the water needed by the human body. Drinking more tomato juice can help quench thirst.

Stimulate appetite and help digestion: Tomato juice is rich in organic acids such as citric acid, malic acid and tartaric acid. They help stimulate the secretion of saliva and digestive juices, thereby promoting digestion and stimulating the appetite.

Lubricates the intestines and promotes bowel movements: Tomato juice is slightly cold and rich in pectin, which can improve the lubricity of the intestines and have a moisturizing effect on the intestines. In addition, tomato juice is also rich in fiber, which can promote gastrointestinal motility and has a good effect in moisturizing the intestines and promoting bowel movements.

Clearing away heat and detoxifying: Tomato juice is slightly cold in nature. After drinking it, it can appropriately neutralize the dryness and heat in the human body, and help relieve problems such as getting angry, constipation, and throat discomfort caused by dryness and heat. In addition, tomato juice also contains a large amount of water and gelatin, which can speed up the excretion of toxic and harmful substances in the human body after drinking.

2. How to make tomato juice

No need for a juicer: Wash the fresh tomatoes, wipe off the moisture on their surface, remove the stems and cut them into pieces. Then place a clean gauze over a larger bowl and pour the tomato pieces into it. Then lift the four corners of the gauze, squeeze it hard, and collect the squeezed juice into a bowl. After squeezing out all the tomato juice, you can add some water and sugar according to your personal taste, and then drink it directly.

Using a juicer: Prepare a fresh tomato, cut it into pieces, and then put the tomato pieces into a juicer. After adding appropriate amount of water, cover the juicer lid, start the machine and wait. After the machine stops running, pour the squeezed tomato juice into the prepared container. You can add an appropriate amount of honey and then drink it directly.