What are the benefits of eating raw onions?

1. The efficacy and function of raw onions

1. Prevent cancer: Onions are rich in selenium, an antioxidant that can stimulate the body's immune response, inhibit the division and growth of cancer cells, and reduce the toxicity of carcinogens. At the same time, onions are rich in quercetin, which can inhibit the activity of cancer cells and prevent their growth.

2. Protect cardiovascular system: It is the only known vegetable that contains prostaglandin A. This element can dilate blood vessels, reduce blood viscosity, lower blood pressure, increase blood circulation, prevent thrombosis, and effectively avoid cardiovascular diseases.

3. Help digestion: Onions have a pungent smell that can stimulate people's tear glands and cause them to cry. This smell is because onions contain allicin, which can stimulate gastric acid secretion, increase gastrointestinal tension, and promote gastrointestinal motility, thereby playing an appetizing role. It has obvious effect on treating loss of appetite caused by insufficient gastric motility, indigestion, etc.

4. Prevent colds: Onions contain phytoncide such as allicin, which has strong bactericidal ability, can effectively resist influenza virus and prevent colds.

2. What are the benefits of eating raw onions?

1. Antibacterial and antiviral: Eating onions can effectively resist the invasion of influenza viruses, has a strong bactericidal effect, and enhances human immunity.

2. Increase appetite: Onions are rich in nutrients and have a spicy smell. They can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, promote digestion, and effectively relieve symptoms such as indigestion and loss of appetite.

3. Refresh the mind: It can help cells absorb glucose better and lower blood sugar at the same time. It has a good effect on patients with diabetes and those who are prone to fatigue.