What are the benefits of eating lettuce?

1. The efficacy of lettuce

1. Anti-aging: Lettuce contains many substances with antioxidant properties, such as carotene, various vitamins and so on. Taking them into the body can prevent the oxidative aging of cells in the body, thereby slowing down the aging process.

2. Promote digestion: Lettuce contains a lot of dietary fiber. Although this substance cannot be directly digested and utilized by the human body, it can increase the frequency of gastrointestinal motility, thereby helping to enhance the body's digestive ability.

3. Enhance immunity: Lettuce contains substances that can promote the body to produce interferon, namely interferon inducers. This substance can help increase the amount of interferon produced by the human body. Interferon can increase the body's resistance and resist viruses.

2. What are the benefits of eating lettuce?

1. Help with weight loss: Lettuce can enhance gastrointestinal motility and help reduce the time it takes for food to pass through the intestines, thereby reducing the amount of food absorbed by the body. The amount of fat absorbed by the human body will also be reduced.

2. Relieve bleeding gums: Lettuce contains a lot of VC. This substance has the effect of preventing gum bleeding. Therefore, eating lettuce regularly can also help relieve and prevent bleeding gums.

3. Supplement trace elements: lettuce contains trace elements in oil. Eating it regularly can help the body replenish trace elements that are not easily absorbed at ordinary times, so as to maintain human health.