How to eat Polygonatum odoratum and its effects

1. How to eat Polygonatum odoratum

Polygonatum odoratum tea: Making tea with Polygonatum odoratum has a good effect in treating high blood pressure, angina pectoris and other diseases. Elderly people who are weak after a serious illness can also drink tea made from Polygonatum odoratum, which can help strengthen their bodies.

Polygonatum odoratum soup: prepare appropriate amounts of polygonatum odoratum, longan, lotus seeds, lily and coix seed, wash them all and put them in the pot, add water and boil, then add appropriate amounts of salt and other seasonings when serving. Polygonatum odoratum soup has the effect of nourishing yin, clearing the lungs and eliminating internal heat.

Polygonatum odoratum porridge: Pour appropriate amount of water into the pot, add polygonatum odoratum and cut the soup. After thirty minutes, remove the residue, add rice, and then pour in appropriate amount of water to cook porridge. You can also add sugar to taste according to your personal taste. The porridge made with Polygonatum odoratum has the effect of nourishing yin and moistening the lungs.

2. The efficacy of Polygonatum odoratum

Moisturizing the lungs and relieving coughs: Making tea or cooking porridge with Polygonatum odoratum can have a good effect in moisturizing the lungs and relieve symptoms of constant coughing.

Slow down aging: Polygonatum odoratum is rich in vitamin A and a variety of antioxidants. After being absorbed by the human body, it can slow down the aging of cells in the body due to oxidation reactions, thereby delaying aging.

Strengthen the myocardium: Polygonatum odoratum is rich in polysaccharides and fructans, which can strengthen the myocardium after being absorbed by the human body, relieve the problem of myocardial hypoxia, and relieve symptoms such as angina pectoris.