The efficacy and nutritional value of strawberries

1. Nutritional value of strawberries

Strawberries are rich in nutritional value. They are rich in vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, cellulose, pectin, folic acid, ellagic acid, anthocyanins, as well as strawberry amine and trace elements such as copper, iron, and calcium. It is rich in nutrients, which will be absorbed by the human body after people eat it. It has a good effect on protecting eyesight, promoting digestion and preventing constipation.

2. Benefits of Strawberries

Strengthening the stomach and aiding digestion: Strawberries contain a lot of fiber, which helps promote gastrointestinal motility after eating, so that the food accumulated in the stomach and intestines can be digested as soon as possible, thus playing a role in strengthening the stomach and aiding digestion. Moreover, strawberries have a sweet and sour taste and are very juicy, which can stimulate the appetite and improve poor appetite.

Beauty and skin care: Strawberries contain a wide variety of vitamins and fruit acids. Eating them regularly can improve skin and enhance skin elasticity.

Protect eyesight: Strawberries are rich in carotene, which can improve people's eyesight and alleviate night blindness to a certain extent.

Protect cardiovascular system: Some special substances contained in strawberries have the effect of protecting cardiovascular system, which can improve the function of blood vessels and reduce the risk of cardiovascular diseases.

Anti-cancer: Anthocyanins and tannic acid contained in strawberries can absorb carcinogenic chemicals in the human body and prevent them from being absorbed, and have a certain anti-cancer effect.