The efficacy and nutritional value of watermelon

1. Efficacy and effects

1. Clear away heat and relieve summer heat: Watermelon contains a lot of water. When the weather is hot and humid in summer, eating watermelon can effectively relieve thirst, sweating, and water loss. Watermelon can prevent heatstroke and other symptoms caused by excessive water loss, and has a good effect of clearing away heat and relieving summer heat.

2. Beautify and nourish the skin: Watermelon juice contains many important chemical ingredients that are beneficial to health and beauty, such as malic acid, phosphoric acid, vitamins, minerals and other nutrients. These nutrients are most easily absorbed by the skin and have a good effect on moisturizing, sun protection and whitening the facial skin.

3. Diuretic and detumescent: Because it contains a lot of water, it has a diuretic effect. After consumption, it can help the body excrete salt and reduce swelling.

4. Supplement nutrition: Watermelon is rich in various nutrients, the flesh is tender and juicy, and easily absorbed by the human body. It can quickly help the body replenish water and nutrients, restore physical strength, and improve work efficiency.

2. Nutritional value

Watermelon is the fruit of choice in midsummer. It is refreshing and thirst-quenching, and is rich in various nutrients. It has many benefits to the human body after consumption. It not only contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, but can also help the human body replenish water and nutrients quickly. Moreover, it does not contain fat and cholesterol, so people who are losing weight can eat it with confidence. It can not only achieve the goal of losing weight, but also supplement the body with various elements needed.