Lotus effect and function, can lotus be eaten?

1. Efficacy and Function

1. Nutritional supplement: Lotus seeds grown from lotus flowers are relatively precious food. They contain more nutrients and can nourish the body and supplement nutrition.

2. Dispersing blood stasis and stopping bleeding: It can disperse blood stasis and stop bleeding, and has a good effect on bruises and injuries. Fresh lotus can be used and the effect is also quite obvious.

3. Clearing away heat and detoxifying: The leaves of lotus can clear away heat and dampness, clear away heat and detoxify, can help excrete toxins from the body, are good for health, can also clean the intestines and stomach, and facilitate the excretion of fat, thereby achieving the effect of weight loss.

4. Beautify and nourish the skin: Lotus can also beautify and nourish the skin. It is good for the skin, can make the skin shiny and play a role in nourishing the skin.

5. Nourishing the heart and benefiting the kidneys: Lotus seeds have many functions and can nourish the heart and benefit the kidneys.

2. Can I eat it?

In addition to its medicinal effects, lotus can also be eaten. Its lotus seeds, lotus roots, leaves, and petals can all be eaten, but the ways of eating are different, and it is widely consumed. It is edible for almost all people, but patients with itchy skin diseases and bloodshot eyes should not eat it, as it may cause physical discomfort.