The efficacy and contraindications of drinking water with astragalus, wolfberry and red dates

1. Efficacy

Astragalus is one of the traditional Chinese medicinal materials for nourishing health. It can replenish qi, warm the spleen and stomach, etc. It is suitable for people with symptoms such as qi deficiency and qi stagnation. Lycium barbarum has the effects of clearing the liver and improving eyesight, nourishing the liver and blood, and has a good therapeutic effect on improving physical and mental fatigue, cold limbs, pain in the waist and knees, etc. Red dates are rich in nutrients such as vitamin C and minerals. They have good health benefits and can calm the mind and relieve fatigue.

Drinking astragalus, wolfberry and red dates together in water can have a good health-care effect. It can make their respective functions work together and play a good role in health care. Drinking the three together in water can also help improve physical fatigue and weakness and restore the body to its best condition. It can also lower blood sugar and cholesterol, effectively preventing the occurrence of diseases. In addition, it can replenish qi and blood, promote cardiovascular health, and thus enhance physical fitness.

2. Taboo

1. When soaking them in water together, you need to remove the seeds of the red dates. This can reduce the warming effect of red dates and prevent them from being too hot.

2. You cannot consume Astragalus, red dates and wolfberry every day. They are all warming tonics. Drinking them every day will lead to excessive internal heat and cause unnecessary effects on the body.