How to boil monk fruit water and how long to boil it

1. How to cook

The method of boiling monk fruit in water is relatively simple. First, take one or more monk fruits, wash them clean, break them into small pieces and put them into the pot, then pour in an appropriate amount of water. In this way, you can cover the pot and boil it over high heat. After boiling, turn to low heat and cook for about 15 minutes. After 15 minutes, the color of the water turns darker and the monk fruit water is ready to drink.

It should be noted that you should not drink excessively. If you drink too much monk fruit water, it may cause varying degrees of damage to the spleen and stomach. Especially for people with unhealthy spleen and stomach or cold constitution, it is not recommended to drink monk fruit water. In addition, monk fruit water is not suitable for people who suffer from nocturia. Because it has a diuretic effect, drinking it will aggravate the condition of this type of people and affect their normal rest. It is also not recommended for women to drink it during menstruation, otherwise it will have unnecessary effects on the body.

2. How long to cook

It doesn’t take a long time to boil monk fruit water, about 15-20 minutes is enough. When you see the color of the water turn darker, it means the monk fruit water is ready to drink. However, you need to control the heat. After the water boils, you need to immediately switch to low heat and cook for about 15 minutes. This will allow the sugar and nutrients in the monk fruit to fully dissolve in the water.