What are the benefits of eating pumpkin seeds? Pumpkin seeds pictures

1. What are the benefits of eating pumpkin seeds?

Promote detoxification: Pumpkin seeds are rich in pectin, which can absorb bacterial toxins and other harmful substances in the human body after being absorbed by the human body. Then it promotes the excretion of these bacterial toxins and harmful substances from the body, thereby playing a role in excreting toxins and promoting health.

Protect gastric mucosa: The pectin contained in pumpkin seeds can not only promote the excretion of bacterial toxins and harmful substances, but also protect the gastric mucosa from the stimulation of some rough foods. In addition, it can promote ulcer healing and make the stomach and intestines healthier.

Promote digestion: Pumpkin seeds also contain a certain amount of cellulose, which can promote gastrointestinal motility in the human body, speed up the digestion and decomposition of food retained in the intestines, and play a role in promoting digestion and improving excretion.

Lower blood sugar: Pumpkin is rich in cobalt, which can promote body metabolism, enhance the body's hematopoietic function, and promote the synthesis of vitamin B12. At the same time, it is also a trace element necessary for pancreatic cells and has a certain effect in lowering blood sugar.

Prevent cancer: Pumpkin seeds can inhibit or even eliminate the mutation of carcinogenic nitrosamines, thereby preventing cancer. In addition, it can promote the recovery of the functions of organs such as the liver and kidneys and enhance their cell regeneration ability.