A few sweet potato leaves, a handful of corn silk, boil in a pot, healthy and nourishing!

Corn silk

Corn silk function:

Making tea with corn silk can lower blood sugar, promote diuresis and reduce swelling, promote gastrointestinal absorption, enhance human metabolism, and delay the formation of wrinkles.

Good health

Directions:

1. Rinse the corn silk with clean water, then brew it with hot water, take the top clear liquid to drink. You can add appropriate amount of honey according to your taste to make it taste sweeter.

2. When cooking corn, there is no need to peel it. Wash the corn clean, put it in the pot and cook it. Take out the corn and the soup can be drunk.

(Photo by: Silver Ingot Source: Douguo Food)

3. Put corn silk, chrysanthemum and wolfberry in a casserole and cook for one hour to allow the nutrients to completely dissolve into the water, then make corn tea.

4. Brew corn silk and green tea together for a more delicious taste.

Sweet potato leaves

effect:

Sweet potato leaves can enhance the body's immunity, promote metabolism, make the skin more delicate and smooth, delay aging, and are rich in nutrients.

Planting method:

You can grow sweet potato leaves at home, which is simple and convenient.

1. Choose sweet potatoes that are in good condition and should be free of rotten parts.

2. Wash the sweet potatoes, then find a bowl and pour some water, soak the sweet potatoes in the water, and place them in a well-lit and ventilated place for maintenance.

3. Now that the temperature is high in summer, sweet potatoes can grow roots in a few days. When maintaining it, add water to the bowl in time.

4. Sweet potatoes will grow new leaves in about a week and can be picked and eaten in two weeks. Huahua just fried a plate of sweet potato leaves some time ago n(*≧▽≦*)n.

Directions:

Method 1: Stir-fry

Pick the sweet potato leaves and wash them clean. Pour peanut oil into a hot pan, then stir-fry the onions and garlic in the hot oil. When they are fragrant, pour the sweet potato leaves into the pan and fry until cooked. When serving, add salt and soy sauce according to your taste.

2. Steamed sweet potato leaves

Wash the sweet potato leaves, dry them, then add flour and mix well. Then put them in a steamer and steam them. After steaming, let the sweet potato leaves cool for a few minutes, then put them in a pot, add peanut oil, garlic juice, soy sauce, salt and other seasonings, stir well, and you can eat them. The taste is very delicious.

Friends, do you have any other good ways to eat it?

Let’s share it with you quickly~