What is the difference between longan and jujube? What are the benefits of eating more?

1. Difference

1. Fruit: The flesh of longan is white and transparent and can often be eaten in autumn. It usually bears abundant fruits. It is round in shape, with a bluish-brown shell, and is about the size of a bullet. After peeling the skin, you can see that the flesh is crystal clear with a slightly pulpy white color, and you can vaguely see the red and black core in the flesh, which looks like a dragon's eye. After being dried in the sun, the longan pulp is usually shriveled and its color is close to dark brown or black. The pulp is also smaller after being dehydrated.

2. Difference in taste: Longan is a fruit that can be seen in autumn. Fresh fruit can be eaten directly, it is tender and smooth and very round. It feels a bit like lychee, and tastes fresh, juicy and delicious. It can also relieve heat in the summer, and it tastes better after being chilled in the refrigerator. Longan is made from dried lychees and tastes very sweet, unlike the fresh and juicy taste of lychees.

2. What are the benefits

It contains a lot of nutrients. Eating it can help people supplement nutrition and is beneficial to the body.