Three classic ways to eat yacon. How much should you eat in a day?

1. Three classic ways of eating

1. Eat raw: Pick fresh yacon from the soil or buy it and wash the skin with clean water. Use a knife to peel the skin clean and eat the flesh directly. If you like sweet food, you can leave it for two or three days before eating it.

2. Salad: Wash the fruits, cut them into small pieces of the same size with a knife, and put them into a bowl. Then cut other fruits you like, add appropriate amount of yogurt, stir and then you can eat it directly.

3. Make soup: Making soup with yacon and your favorite food is also a classic way to eat it. For example, blanch the pork bones in water, then put the ginger and carrot pieces into the pot, bring to a boil and then simmer for half an hour. Finally, add the yacon pieces and simmer over low heat for about an hour before you can eat it.

2. How much should you eat in a day?

Generally speaking, a normal person should eat about 100g a day, and no more than 200g at most. Because it is a cool fruit, eating too much will cause stomach discomfort and even diarrhea. It should be noted that if your stomach is often uncomfortable, try to eat less or not eat at all.