What is the correct way to soak passion fruit in water? How many is best to eat a day?

1. Correct method

1. Preparation: If you want to make passion fruit tea, you need to prepare warm water, sugar or honey, and two passion fruits in advance. It is best to choose ripe fruits and the water should not be too hot.

2. Dig out the pulp: Wash it with water before soaking it, and then cut it with a knife. Use a spoon of appropriate size to scoop out the juice and pulp and put it into a glass of water.

3. Add seasoning: Pour warm water into a cup. The water temperature should be higher than 60°, otherwise it will taste sour. Then add a small amount of white sugar or honey, stir well and you can drink it.

2. How many to eat a day

Don't eat too much passion fruit in a day. Generally speaking, it is best to eat about 3 passion fruits a day, and no more than 5. Also, it is best not to eat them at the same time. You can eat them at some intervals. Eating too much at a time may cause discomfort. You can choose to eat it one hour before meals, within one hour after meals, or in small amounts after dinner.