What fruits are high in calcium?

1. Rambutan

It is a fruit very similar to lychee, and its calcium content is very high. Generally, it contains more than 800 mg of calcium per kilogram. Moreover, its skin is very thin and the flesh is very thick.

2. Jujube

This is also one of the fruits with relatively high calcium content. Although the calcium content is not as high as rambutan, it is also relatively good, with about 400 mg of calcium, and it tastes delicious.

3. Kumquat

Kumquat is very popular among people because of its sweet and sour taste. It is actually an expert in calcium supplementation. If you are deficient in calcium, you can eat more kumquats.

4. Apple

This must be one of the fruits that everyone knows about. Apples are also rich in calcium. Moreover, it is a fruit that can be eaten all year round and contains many other nutrients.

5. Olives

Compared to apples, olives may not be as common, but they are also high in calcium and are very suitable for consumption in winter and spring.