Which vegetables can be juiced?

1. Which vegetables can be juiced?

There are many vegetables that can not only be fried but also squeezed into juice and drunk. Juice squeezed from different types of vegetables has different effects on the human body. Tomatoes, carrots, cucumbers, sweet peppers, celery, etc. can all be squeezed into juice and drunk. However, in the summer, vegetables need to be rinsed and disinfected before juicing them, otherwise it is easy to cause abdominal gastrointestinal diseases. The following mainly discusses the effects of drinking several vegetable juices.

2. Effects of Vegetable Juice

1. Tomato juice: Drinking the juice squeezed from this vegetable can make your skin smoother and more elastic, and can also make your facial skin more lustrous and your complexion more rosy. The vitamins present in the juice can lower blood pressure.

2. Lotus root juice: This juice contains iron, calcium, vitamins and starch, which can help the human body replenish qi and blood and increase the body's disease resistance; it can also treat constipation and prevent diarrhea, and enhance the digestion and absorption function of the gastrointestinal tract.

3. Bell pepper juice: The juice of this bell pepper can burn fat, help the body lose weight, and also help people have a good sleep.

4. Carrot juice: Its juice is rich in vitamins, which can increase the body's disease resistance and prevent cancer. It can also protect people's eyes and make people's intestinal function better.