When should bananas be eaten and what should not be eaten with them

1. When to eat bananas

Banana is a tropical fruit that people like very much in daily life. It contains very rich nutrients and relatively more sugar and fiber, so it is best not to eat it on an empty stomach or when you feel hungry, otherwise it will be bad for your health. It is best to eat it some time after a meal, as it can help promote gastrointestinal digestion. In addition, it can also be eaten when you have indigestion or constipation. It can promote gastrointestinal motility and speed up the excretion of waste and toxins from the body.

2. What should not be eaten together

Milk: Milk contains relatively rich lactose which is difficult to digest, while bananas have a good digestion-promoting function. Eating both together may cause diarrhea, so people with fragile and sensitive gastrointestinal tract should try not to eat them at the same time.

Yogurt: Both have good digestion-promoting functions, but eating them together may cause diarrhea. Especially do not eat it together with ice yogurt.

Potatoes: Eating bananas and potatoes together can cause pigmentation. If the elderly eat it, it may accelerate the formation of age spots, and if young people eat it, it may cause the appearance of pigmentation.

Taro: Eating them together can easily cause abdominal bloating.

Watermelon: Watermelon and banana are both cool foods, and eating them together can easily cause diarrhea.

Beef: Beef is rich in protein and takes more time to digest slowly. If you eat bananas immediately after eating beef, it will speed up digestion, causing symptoms such as bloating and stomach cramps.