Is sweet potato a fruit or a vegetable?

Is sweet potato a fruit or a vegetable?

Sweet potatoes are vegetables. They can be eaten as a staple food and have a good sense of fullness. They can also be eaten as vegetables. Sweet potatoes are underground stems and usually mature around July to November in autumn. They have high nutritional value.

Nutritional value of sweet potatoes

Sweet potatoes have a sweet taste when eaten raw. Generally, there are many ways to eat sweet potatoes. They can be steamed, boiled, and baked. They can also be processed into various snacks. Among them, baked sweet potatoes are the most delicious.

1. Protect the heart: Sweet potatoes are rich in various trace elements and vitamins, which are effective in preventing cardiovascular diseases.

2. Anti-cancer: Sweet potatoes contain relatively high levels of beta-carotene and vitamin C, which have excellent antioxidant effects.

3. Weight loss: The fat content in sweet potatoes is not very high, the calories are relatively low, and it can also reduce the body's hunger.

Sweet potato production and planting

Sweet potatoes are grown in a wide range, and are mostly grown in Beijing, Shanxi, Shandong, Henan, Tianjin, Hebei, Heilongjiang, Yunnan, Sichuan, and Hubei. Among them, the sweet potatoes produced in the northwest are the best and have the best taste.

The best time to plant sweet potatoes is from the end of April to the end of May in spring. Sweet potatoes have well-developed root systems and are generally more suitable for planting in deep, loose soils with good irrigation capabilities. They generally do not have high requirements for soil acidity and alkalinity.