A complete list of raw vegetable varieties. Which vegetables are best eaten raw?

From a safety perspective, if you eat vegetables raw, it may not be possible to achieve the purpose of sterilization and detoxification, so you must pay attention to the purchase of vegetables and buy fresh and clean vegetables.

Raw vegetable varieties

Nowadays, many people like to eat vegetables raw. This not only preserves the original taste of vegetables, but also allows them to take in more nutrients and prevents them from being destroyed by high temperatures.

At present, there are many varieties of vegetables that can be eaten raw, the most common ones are cabbage, iceberg lettuce, tomato, carrot, cucumber, bell pepper and so on.

1. Lettuce

Romaine lettuce can be eaten raw. It is also a kind of lettuce. It is usually served cold or made into vegetable salad with other side dishes. It is delicious and is no worse than ordinary lettuce.

2. Cabbage

Cabbage can also be eaten raw. Compared with cooked cabbage, the nutritional value of eating it raw is higher, and the way to eat it is also relatively simple. Just wash the green cabbage, then cut it into shreds, add seasoning and mix well before eating.

3. Tomato

Tomatoes can also be eaten raw. You can eat them directly or dip them in sugar. They have a rich flavor and a great taste. If you don’t want to eat the skin, you can also blanch it in boiling water to peel it, which will taste better.

4. Carrots

Carrots taste particularly good when eaten raw. They are crispy and sweet, and can retain as many nutrients as possible. However, the beta-carotene in them needs to be cooked at high temperature to be better absorbed.

5. Cucumber

If cucumbers are eaten raw, they have a crisp taste and are rich in nutrients. However, you can soak them in salt water for a while, then wash them before eating, and be careful to keep the cucumbers intact.