The efficacy and contraindications of mint leaves

Efficacy and function

Drinking mint beverages in the hot summer can effectively relieve heat and fever, put the brain in an excited state, and promote sweating to speed up blood circulation in the body.

Factors such as menthol in mint have the effect of cooling the skin and can be used to reduce inflammation, relieve pain, treat itching, detoxify and dispel wind-heat.

Tea made from mint can not only dispel wind, eliminate phlegm, strengthen the stomach, promote bile secretion and resist spasms, but also relieve symptoms such as colds and fever, sore throat and itchy skin, abdominal bloating, diarrhea and constipation caused by indigestion.

Mint can be used as a medicine to relieve headaches, speed up metabolism and inflammation of the respiratory tract. It can also nourish the heart and lower blood pressure.

The refreshing scent of mint can also help relieve tension, maintain physical and mental well-being, and improve sleep quality.

Regular consumption of foods made with mint leaves can protect the gallbladder and liver, and effectively improve gastric ulcers.

In addition, the anti-inflammatory agents contained in mint leaves are very effective in treating burns and scalds. They can relieve the burning sensation and discomfort while blocking the further spread of inflammation.

Food taboos

Mint itself has a cooling nature, and there are some taboos that need to be observed when consuming it.

Pregnant women should not consume mint in large quantities, and mint will inhibit the secretion of milk, so breastfeeding women should not consume too much.

People with cough, lung deficiency, and yin deficiency with fever and sweating should also be cautious when consuming it.

Since mint has the effect of refreshing the mind, avoid consuming too much before going to bed at night.

Are you clear about the general effects of mint leaves now? When eating, you can add some appropriately according to the specific method of consumption, which can instantly "pulse back" your mental state.