Eat these 5 foods in autumn to keep you healthy!

Lack of exercise, eat more "green"

Green foods are rich in chlorophyll and dietary fiber. Dietary fiber can effectively remove waste from the intestines and is a natural "scavenger" for the stomach and intestines. Dietary fiber is very beneficial to patients with cardiovascular and cerebrovascular diseases. Common green foods are green leafy vegetables, such as leeks, rapeseed, celery and water spinach.

Green foods are a good choice for people who sit for long periods of time, lack exercise, are obese, and suffer from constipation.

How to eat: When the weather is hot, it is best to eat green leafy vegetables cold. If you want to stir-fry them, you should keep three points in mind: hot pan, high heat, and stir-fry quickly to reduce nutrient loss.

Computer users often eat "red"

Red foods are rich in beta-carotene, which can effectively relieve human fatigue, enhance immunity, and prevent colds to a certain extent. Common red foods include carrots, tomatoes and red currants.

Red foods are very beneficial for computer users and can relieve visual fatigue. Lycopene in tomatoes plays a certain role in preventing prostate cancer in men.

How to eat: Carrots can be steamed. If you want to get more lycopene from tomatoes, you should heat them before eating. In the past, it was believed that carrots must be fried with meat so that the nutrients can be dissolved. In fact, beta-carotene is very fat-soluble and can be absorbed by a small amount of fat in the intestines. Therefore, it can also be eaten cold.

Stressed white-collar workers want something yellow

Yellow foods are rich in vitamin C, which can relieve stress-induced fatigue to a certain extent.

Yellow foods are very common, such as lemon, grapefruit, apricot, etc. White-collar workers and people under great work pressure should eat more of this kind of food, which can relieve fatigue, shortness of breath, etc. to a certain extent.

How to eat: Most yellow foods are fruits and can be eaten directly. For lemons, you can choose to squeeze juice or soak them in water to drink.

Don’t stop taking “blue” if you have a chronic disease

Most blue foods are rich in polyunsaturated fatty acids, which can lower blood cholesterol and triglyceride levels and reduce blood viscosity. It can also enhance memory to a certain extent. Common blue foods include blueberries and deep-sea fish.

Patients with hyperlipidemia and cardiovascular diseases can eat blue foods often.

How to eat: Deep-sea fish is best steamed rather than fried. Blueberries can be eaten directly, or if you are afraid of the astringency, you can also make blueberry juice.

Love to smoke and deep-fry with "purple"

Purple foods are rich in polyphenols, bioflavonoids and sulfur-containing compounds, and have certain anti-cancer effects, such as onions and purple cabbage.

People with an unreasonable diet, such as those who like roasted, smoked, fried or pickled food, should eat more purple food. The biologically active factors contained in these foods have certain anti-cancer effects.

How to eat: Purple cabbage tastes great and is great whether eaten cold or stir-fried. It is recommended to stir-fry onions with beef and mutton as they can mask each other's flavors.