The efficacy and function of peanuts

effect

Peanut fruits are rich in nutrients, most of which are needed by the human body. The extremely high content of vitamin C can effectively reduce the cholesterol content in the human body and prevent the possibility of cardiovascular and cerebrovascular diseases. Some people also say that the red skin of peanuts is also very good for the human body.

Nutritional Value

Nutrition can be said to be the second largest label of peanuts. The content of protein and fat is the largest, followed by calcium, iron and zinc. These trace elements have great nutritional value to the human body. Children eating peanuts can supplement nutrition in the body, prevent bone maldevelopment leading to cartilage phenomenon, promote intellectual development, and improve the brain's memory strength.

Peanuts are usually processed to extract edible oils, which contain active substances from natural plants. Among them, resveratrol plays a key role in human healthy diet. To prevent overnutrition, the intake of cooking oil should be properly controlled.

Other Values

Peanuts contain cellulose, which can reduce the absorption of substances harmful to the human body. It can also help resolve phlegm and relieve cough, regulate vitality, clear the throat and moisten the lungs. Peanuts can be used as a directly edible medicinal material. They have anti-cancer effects. They can also reduce high blood pressure in the elderly and enhance the body's immunity to pathogens. They are a high-quality and inexpensive health food.

When eating peanuts, try to eat them with the red skin, because its function is far greater than that of the peanut flesh. It is a natural tonic and a food suitable for all ages.