The efficacy and function of guava

1. Lubricate the intestines and promote bowel movements

Guava can speed up gastrointestinal motility and help excrete toxins from the intestines. People with constipation symptoms can eat more of it, which can effectively relieve such symptoms and also play a role in weight loss to a certain extent.

2. Sterilization and anti-inflammatory

Guava contains a large amount of antibacterial ingredients, which can relieve pharyngitis, lung inflammation and other symptoms, and can also prevent colds and enteritis. If you have throat inflammation or are prone to colds, you can eat more of it, which is very helpful for your health.

3. Beauty and skin care

Guava has antioxidant effects. It can prevent the formation of dark spots and freckles and help the skin resist ultraviolet rays. Eating more of it on a regular basis can help beautify the skin.

4. Helps with hangovers

It contains a large amount of amino acids, which can help the body break down alcohol toxins faster and also has the effect of protecting the liver. Eating it after drinking can have a significant effect in sobering up, and eating it before drinking can greatly prevent drunkenness. Not only are its fruits edible, its roots and leaves can also be used as medicine, especially its roots which have the effect of stopping diarrhea.