Are passion fruit seeds edible?

1. Can I eat it?

Passion fruit seeds are edible, but do not consume too much at one time, as it will affect gastrointestinal digestion. It contains very high nutritional value, and proper consumption can supplement nutrition for the body. It tastes very sour and many people can't stand it. You can add some honey when eating it or squeeze it into juice to drink. It has certain beauty benefits. In addition, its seeds can be used to extract oil, which can lower blood pressure.

2. General eating method

1. Eat directly: You can cut it directly with a knife and then eat it; you can also add appropriate amount of white sugar before eating.

2. Squeeze into juice: Put its pulp and seeds into a juicer, add honey and some water and stir. You can add appropriate ice cubes according to your preference.

3. Add Sprite: Many people put the pulp and seeds into a cup, add Sprite, and then add two ice cubes to drink.

3. What are the effects

1. Beauty and skin care: Eating more of it regularly can excrete toxins from the body, purify the internal environment, and prevent harmful substances from accumulating in the body. It can improve the condition of the skin and has the effect of beautifying and nourishing the skin.

2. Helps metabolism: It can increase appetite and help the intestines digest food. It can also lower cholesterol in the body and purify the blood.