The efficacy and function of black currant

1. Delaying aging

Black currant is rich in vitamin C, anthocyanins, phenolic acid and polysaccharides, all of which have good antioxidant effects. Regular consumption can eliminate free radicals in the body and delay skin aging.

2. Improve vision

The antioxidant active substances contained in its tip can replenish the body's antioxidants, thereby improving and protecting vision.

3. Protect your teeth

Black currants are rich in vitamin C and antioxidants, which can protect teeth and strengthen gums. Not only that, it can also protect the liver from damage.

4. Nourish blood and replenish qi

It contains a large amount of iron, which can replenish blood and qi. Eating it more often can improve low back pain, cold hands and feet, and anemia. It can also enhance the body's immunity to a certain extent.