The efficacy of hawthorn, the efficacy of drinking hawthorn soaked in water

1. The efficacy of hawthorn

Promote female uterine health: Hawthorn has the effect of promoting blood circulation and removing blood stasis. If dysmenorrhea occurs due to blood stasis, eating hawthorn will have a certain relief effect. In addition, hawthorn can help contract the uterus. If women eat some hawthorn in moderation after giving birth, it can promote the recovery of the uterus.

Beauty effect: Hawthorn is rich in vitamin C and flavonoids. The former can whiten the skin, while the latter can inhibit the generation of free radicals in the human body. Therefore, eating some hawthorn in moderation can have the effect of whitening and beautifying your skin.

Weight loss effect: Hawthorn promotes digestion, speeds up gastrointestinal motility in the human body, and allows excess fat to be excreted from the body. At the same time, eating hawthorn can also help lower blood lipids.

Stimulate appetite and help digestion: Hawthorn has a good effect on promoting digestion. If you have a poor appetite and don’t want to eat due to indigestion, you can eat some hawthorn to promote digestion and stimulate your appetite.

2. The efficacy of drinking hawthorn soaked in water

Strengthening the stomach and helping digestion: Hawthorn has a good effect in promoting digestion. Soaking hawthorn in water will allow the nutrients in the hawthorn to be dissolved into the water. In this way, people can absorb the nutrients of hawthorn into the body when drinking it, promote gastrointestinal motility, digest food accumulation, and maintain a good appetite.

Preventing and treating constipation: Hawthorn soaked in water can promote gastrointestinal motility and excrete excess useless substances from the body. Drinking more hawthorn water can have a good diuretic and laxative effect. However, people with poor spleen and stomach should be cautious when drinking water soaked with hawthorn.

Relieve cough and reduce phlegm: Hawthorn contains a lot of antibacterial ingredients. If you feel uncomfortable with sore throat, you can drink some water soaked with hawthorn, which can help eliminate phlegm and relieve throat discomfort.

Cardiovascular and cerebrovascular diseases: Hawthorn is rich in flavonoids and other substances. Drinking some water soaked with hawthorn regularly can help prevent cardiovascular and cerebrovascular diseases.

Anti-aging: Hawthorn is rich in flavonoids, carotene and vitamin C, which can block and reduce the generation of free radicals in the human body. Therefore, drinking some hawthorn soaked water regularly can have a good anti-aging effect.