What are the benefits of eating raw garlic?

1. Prevent cancer

Eating raw garlic can induce the activity of liver cell detoxification enzymes and effectively inhibit the synthesis of nitrosamines. Nitrosamines are substances that cause cancer, so they can prevent the onset of cancer to a large extent. In addition, it also contains some elements such as selenium and germanium, which can also play a preventive role.

2. Protect the Liver

The antioxidants contained in garlic are free radical scavengers. After consumption, they can effectively prevent liver cells from being damaged by lipid oxidation caused by free radicals, so they can not only effectively protect the human liver. In addition, it also has a good preventive and therapeutic effect on some liver diseases.

3. Anti-inflammatory and sterilization

The anti-inflammatory and bactericidal effects of garlic are obvious to all, and the allicin it contains can significantly kill bacteria. Therefore, it can have a good preventive effect on some intestinal infections and some respiratory infections. Not only that, it can also kill parasites and is a good preventive against influenza.

4. Regulating Insulin

Raw garlic is very rich in selenium, which can regulate insulin very well and prevent a decrease in insulin synthesis. Especially for diabetic patients, they can eat more of it to alleviate their condition.