What are the benefits of eating coriander and how to cook coriander

1. What are the benefits of eating coriander?

Improve appetite: Coriander has a unique aroma. After eating, it can promote gastrointestinal motility and speed up the digestion of gastrointestinal accumulation, thereby increasing appetite.

Dispel cold and induce sweating: Coriander is spicy and can promote blood circulation in the human body and promote sweating. Eating coriander can warm the stomach and dispel cold, relieve stomach pain, and can also be used to treat colds.

Detoxification and kidney protection: Regular consumption of coriander can help remove harmful substances from the blood and excrete lead from the body and kidneys. In addition, coriander is a diuretic, which can prevent bladder inflammation and protect the kidneys.

Protect the liver and improve eyesight: Coriander is rich in vitamin A, which is an important component of the human liver and retina. Eating coriander can supplement the vitamin A needed by the human body and play a role in protecting the liver and eyes.

2. How to cook coriander

Cold coriander salad: Wash and drain the coriander, cut into small pieces and put into a bowl for later use. Then pour fresh soy sauce into a bowl and mix well. Then add appropriate amount of chicken essence and sesame oil, mix well and eat.

Coriander and black fungus: Wash the black fungus, pour appropriate amount of water into the pot and bring to a boil. Then put the fungus in and cook for three or four minutes, then remove from the heat and let cool. Take a fresh onion, wash it, remove the skin, and cut it into shreds. Chop the cooked black fungus, onion shreds and coriander and put them in a bowl. Add pepper oil, light soy sauce, vinegar, salt, sugar and sesame oil in turn, mix well and put them on a plate. Sprinkle some sesame seeds on it and it is ready to eat.

Coriander pancakes: Prepare appropriate amounts of flour, eggs, coriander and carrots. Beat the eggs, chop the cilantro and dice the carrots. Pour flour into the eggs and stir evenly with chopsticks. Add water while stirring to make the egg batter into a thin paste. Then add coriander, diced carrots and some seasonings. Put some sesame oil in a frying pan, heat the pan, pour in the flour paste, and gently turn the pan to spread the flour paste evenly. After the dough is formed, turn it over, fry it until cooked, and then remove from the pan and serve.