How to drink wolfberry in water correctly, and how to eat it to achieve the best kidney-tonifying effect

1. How to drink water

Before soaking in water, rinse twice with cold water to wash away the dust on the surface. Then put it in a cup and rinse it with boiling water. Pour out the water after blanching, and then pour in boiling water to soak. Only then can the soaked water be drinkable. Wait until the water temperature is suitable to drink it. It is recommended to eat the soaked wolfberries together, so that the nutritional value will be higher.

2. Precautions for drinking soaked water

When soaking wolfberries in water, be careful not to put too much. About 10 grams will be enough, and no more than 30 grams. In addition, it is also important to note that the soaking time should not be too long, otherwise the medicinal effects and trace elements and nutrients contained in it will be lost, reducing the nutritional value.

3. How to eat

In daily life, you can add a small amount of wolfberry as an ingredient when cooking or making porridge. It is good for health and the nutrients contained in it can be better restored. You can also chew it directly, which has good health benefits. But be careful about the amount you consume and don't overdose. In addition, you can also add Schisandra chinensis, sheep kidneys, green onions, etc. to boil together when eating, so that the kidney-tonifying effect will be better. Be careful not to eat it with beef, wolfberry, crab and other foods to avoid bad consequences.