The benefits of drinking honeysuckle in water for a long time, how to eat honeysuckle

1. Benefits of drinking honeysuckle soaked water for a long time

Honeysuckle is sweet and cold in nature. It has the effects of clearing away heat and detoxifying, dispersing wind-heat, and can be antibacterial and bactericidal. It is beneficial for colds, can treat exogenous wind-heat or fever in the early stage of febrile disease, can treat coma, red tongue, dry throat and mouth, fever and headache, and can reduce fire and prevent bad breath. Honeysuckle also has the effects of relieving heat, sobering up, and clearing the brain. In the hot summer or after drinking, you can drink some honeysuckle appropriately, which can make your mind clear, dispel heat and improve eyesight. Honeysuckle also has the effects of lowering fat and losing weight, beautifying and anti-aging. It can improve people's skin, delay skin aging, moisturize the skin and remove spots. The biological activity of chlorogenic acid contained in honeysuckle can promote human metabolism and enhance immunity.

2. How to eat honeysuckle

Honeysuckle can be directly brewed with water to make health tea for drinking, or it can be combined with lily, wolfberry, mint, chrysanthemum, and jasmine. For example, three-flower tea is made by taking 10 grams of honeysuckle, 10 grams of chrysanthemum, and 3 grams of jasmine, adding boiling water to make tea, and then it can be drunk after the water temperature drops. You can also use honeysuckle to cook porridge. Add lean meat and lotus seeds to make honeysuckle and lean meat porridge or honeysuckle and lotus seeds porridge. It can also be stir-fried with lotus root, bean sprouts, etc. Or it can be decocted together with other Chinese medicinal materials such as Ophiopogon japonicus and Astragalus membranaceus and then taken, which can also have a better effect.