Dig some wild vegetables in the countryside, they are delicious, nutritious and can also keep you healthy

Shepherd's Purse

Function: Clear liver and improve eyesight

Every spring, shepherd's purse starts to turn green. At this time, shepherd's purse is tender and fresh, and it tastes great when used in dishes and soups. There are some artificially cultivated shepherd's purse on the market, but they never taste as good as those you pick from the wild yourself.

How to eat shepherd's purse:

1. Cold salad:

Wash the shepherd's purse, blanch it with hot water, drain the water, then add mashed garlic, salt, chicken essence, white vinegar, and soy sauce, stir well, and the fresh and delicious cold shepherd's purse is ready.

2. Shepherd’s purse pancake

Wash and chop the shepherd's purse, add flour and eggs, add the cut salt and sesame oil, add appropriate amount of water, stir well, let it stand for half an hour, then heat the pan, add cooking oil, pour the batter into the pan and spread it into a pancake.

Toon

Function: Strengthen the stomach and regulate qi

Chinese toon is very nutritious and ranks among the top among many vegetables. When I was a child, I didn’t like the taste of Chinese toon, I thought it was very pungent. But when I grew up, I felt that it had a rich fragrance and was delicious. I wonder if you all like it?

How to eat Chinese toon:

There are many ways to eat Chinese toon. It can be eaten cold, fried, or pickled.

1. Cold Toona sinensis

Wash the toon, blanch it in hot water for not too long, then cut it into segments, add chopped green onion, garlic, ginger and seasonings according to your taste, finally pour in the heated cooking oil and stir well.

2. Toona sinensis fried egg

Wash the toon sprouts and cut them into small pieces. Then add eggs and salt, add seasonings according to your taste, stir well, then heat the pan and add cooking oil. When the oil is hot, pour in the prepared eggs and toon, spread them flat, and fry both sides before serving.

Dandelion

Function: Antibacterial and detumescent

Dandelions can not only float in the sky, but can also be used to make tea and cook dishes. I believe many flower lovers have eaten them. Dandelions are not only found in rural areas, but can also be found in every corner of the city, wherever there is soil. They have strong vitality.

How to eat dandelions:

1. Make tea

Collect fresh dandelion leaves, dry them in the sun, and then put them in a sealed bottle. When needed, just pour the dandelions into a teapot, boil them for eight minutes, pour them into a teacup and you can drink them!

2. Cold salad

Wash the dandelions and drain the water, add minced garlic, salt, chili sauce and vinegar, mix well, and you can eat it.

Bitter Herb

Function: Remove blood stasis and detoxify

Dandelion is rich in trace elements, which can clear away heat and swelling, remove blood stasis and detoxify. It tastes a bit bitter if eaten raw, but don’t give up on such a delicacy because it can be eliminated by blanching it in hot water.

How to eat bitter vegetables:

Dandelion can be stir-fried with meat, made into soup, or made into pancakes and eaten cold.

1. Bitter Vegetables with Tofu

Wash the bitter greens, blanch them in water for one minute, drain and chop them, crush the fresh tofu, then put the tofu and bitter greens in a bowl, add salt, MSG, soy sauce and other seasonings according to your taste, and stir well.

2. Scrambled Eggs with Bitter Vegetables

Wash the bitter greens and blanch them in a pot. Drain and put them in a bowl. Beat in eggs, add salt and stir evenly. Bring to a boil, then pour the eggs and bitter greens into the pot and stir-fry until cooked.

purslane

Effect: lowering blood lipids and blood pressure

Purslane can be found everywhere, beside vegetable gardens, in farmlands, on roadsides, and even in green belts. It tastes sour, and flower lovers who like it may want to try it.

Purslane consumption method:

Purslane can be eaten in a variety of ways. It can be made into cold dishes, steamed or boiled, made into pancakes, or cooked raw.

1. Cold purslane salad

Wash the purslane, blanch it in boiling water for two minutes, filter it and put it in a pot for later use. Chop the onion, ginger and garlic, add them into the pot, add seasonings according to your taste, serve on a plate and serve.

2. Purslane porridge

Put the glutinous rice in the rice cooker and cook for thirty minutes. Then wash the purslane, remove the thick stems and old leaves, pour it into the rice cooker, and cook for ten minutes.

Amaranth

Function: moisturize intestines and clear away heat

Amaranth is widely distributed in most parts of my country. It tastes sweet, is edible and rich in nutritional value.

How to eat amaranth:

Garlic Amaranth

Pick fresh amaranth, wash it with water, drain the water, wash and chop the garlic, put it into the pot to stir-fry, then add the amaranth and stir-fry until cooked.

Noodle dishes

Function: moisturize the lungs and relieve cough

Noodle vegetable is the common name for the seedlings of wheatgrass, which is a wild vegetable that people love to eat very much. It is distributed in North China, Northwest my country, Southwest China and other regions.

Noodle dish consumption method:

1. Steamed noodles

Wash the noodles, drain the water, mix them with flour, steam them over high heat for two or three minutes, take them out, add minced garlic, salt, sesame oil and other seasonings, mix well and they are ready to eat.

2. Cold noodles

Wash the noodles and vegetables, blanch them in hot water, then soak them in cold water, add salt, vinegar, sesame seeds, sesame oil, mashed garlic and other seasonings, mix well, serve and eat.

Today Huahua will introduce it to you here.

Seeing so much game makes me hungry

Good night, everyone.

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