The difference between golden grapefruit and red grapefruit, and the nutritional difference between red grapefruit and yellow grapefruit

1. The difference between golden grapefruit and red grapefruit

Look at the flesh: Golden pomelo and red pomelo are both named after the color of their flesh. The flesh of golden pomelo is golden yellow, similar to the color of orange. The flesh of red pomelo is red, rich in lycopene and high in sugar.

Look at the taste: Golden pomelo and red pomelo are both derived from the buds of white pomelo. The most obvious difference between the two is the color of the flesh. The ingredients contained in the two are similar, but in terms of taste, the golden pomelo is golden in color, the seeds are smaller, the flesh is more whole, and the taste is sweeter, so overall the taste is better. The taste of red pomelo is also quite good and very sweet.

2. Nutritional differences between red and yellow grapefruit

Red grapefruit is rich in lycopene, carotene and dietary fiber, and has good health benefits. After being absorbed by the human body, it helps to eliminate free radicals in the body, clean the intestines and aid digestion. In the long run, it can beautify the skin.

Golden pomelo also contains a rich variety of vitamins, including vitamin B1, B2, vitamin C, vitamin E, etc. It also contains more nutrients such as phosphorus and calcium, which can supplement some of the nutrients needed by the human body. It is also rich in cellulose, which can speed up gastrointestinal motility in the human body, and has the effects of strengthening the spleen and appetite, clearing away heat and detoxifying.

Both have high nutritional value and the difference is not too big.