Is okra a fruit or a vegetable?

Is okra a fruit or a vegetable?

Okra is a vegetable. It is shaped like a horn and is a pod vegetable. It is an annual herb. The fruit is the main edible part and it usually matures 50 days after planting.

Nutritional value of okra

Okra tastes best when it is tender, and it will be very fresh and soft. In addition to being eaten raw, okra can also be stir-fried, cooked in soup, deep-fried, served cold, or made into kimchi. Stir-frying and cooking in soup are the most delicious ways to eat it.

1. Calcium Supplementation: Okra is rich in calcium and contains a relatively low content of oxalic acid, so the body can absorb it better when eaten.

2. Anti-cancer: Okra contains certain amounts of sun and zinc, which have a certain effect in enhancing physical strength and immunity.

3. Aid digestion: Okra contains a viscous liquid and various polysaccharides and proteins, which have certain effects in aiding digestion and protecting the liver.

Okra Origin and Planting

Okra is grown in a wide range, and is mostly grown in Hebei, Shandong, Jiangsu, Zhejiang, Hunan, Hubei and Yunnan. Among them, the okra produced in Hebei and Shandong is the best, and has a more crisp and tender texture.

If you want to sow okra, it is generally more appropriate to plant it in March or April in spring. The survival rate of seeds will be higher in this season, and it will generally grow well in a warm and well-lit environment.